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| 115 pounds including the bar |
Saturday, April 28, 2012
Deadlifts
Just in case you're seeing all the complaining on Twitter about how sore I am... this is why!
We are doing Linear Olympic Lifting in CrossFit. Going up 10 pounds every week. But in addition to the Friday deadlifts, they were also part of the workout of the day so I did a crapload of them. I am in PAIN today. Muscles are sore. Form was good though!
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