The workout today was KILLER. I was a giant, red sweatball. I posted about it on my CrossFit blog. Anyway, those are two 25 pound kettlebells and I had to do a burpee and then deadlift the kettlebells up. 11 times. Then run 200 meters. And do this set 8 times. I finished in 24 minutes, 30 seconds. Not too terrible.
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