In terms of weather and fun things with the kids, yesterday was great. In terms of my diet... not so much. What's really amazing to me is how mad my body got after what I fed it. I had Taco Bell for dinner last night.
After feeding my body real foods, my body did a total flip out on me and I've had bubble guts since last night - sorry tmi. The healthy eating was back on today and my body is starting to forgive me.
Today's menu:
Breakfast:
1 Serving Gluten Free Organic Oats
Blueberries
Stevia
Butter
Coconut Milk
Coffee with Half/Half
AM Snack:
Skipped - oatmeal held me over for a while
Lunch:
Egg salad made of spinach, avocado, mustard and egg in food processor
Ezekiel Bread
Water
PM Snack:
Coconut Milk
Miracle Whey
Dinner:
Homemade Meatloaf (all natural beef) with oatmeal and zucchini inside
1/4 C Brown Rice
Spinach & Cucumber Salad with Blush Vinaigrette
Before Bed Snack
Miracle Whey & Water
Exercise: 58 Minutes Core Synergistics
The exercise and good food today made me feel a ton better.
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